The Mind Behind Love

Do you feel worthy only when you're useful to others?Many people confuse being needed with being loved. On the surface, it may look like compassion or selflessness — always helping, fixing, supporting. But deep down, it’s often rooted in a dangerous belief: “If I’m not needed, I’m not enough.”This pattern usually forms in childhood, especially in environments where love was conditional. If you h..

Love Psychology Series – Episode 9: Why We Fall for People Who Can’t Love Us BackYou give. You try. You wait. And still, they pull away. You’re left wondering why you keep falling for people who don’t—or won’t—love you back.This post by Dr. Paul Lee explores why we’re drawn to emotionally unavailable people, what it says about our own attachment patterns, and how to begin choosing the love we ac..

Emotional Healing Series – Episode 9: When You Keep Saying "I’m Fine" But You’re Not“I’m fine.” It’s what you say when you’re anything but. You smile, keep busy, stay productive—while a storm rages quietly inside.This post by Dr. Paul Lee explores the hidden emotional cost of saying "I’m fine" when you're not, why we do it, and how to slowly replace that armor with honesty, self-connection, and ..