The Mind Behind Love

Self-Worth & AttachmentEp22: How Do We Stay Grounded When We Feel Emotionally Triggered?“Why did that small thing affect me so deeply?”Emotional triggers often feel sudden, intense, and confusing. But they’re not signs of weakness — they’re signals from past pain asking to be seen. And the way we respond can either deepen the wound or lead us to healing. 🌱This post will help you stay centered w..

Emotional HealingEp22: How Do We Let Go of What No Longer Serves Us Emotionally?“I don’t feel like myself when I hold on to this… but I’m scared to let go.”Sometimes we cling to thoughts, patterns, or people not because they’re good for us — but because they’re familiar. Letting go doesn’t mean forgetting — it means freeing your future. 🌿This post will help you gently release what’s weighing yo..

Love PsychologyEp21: Why Do We Communicate Better in Safe Relationships? “I never knew I could talk this freely with someone.”When we feel safe, words flow. When we feel judged, we shut down. It’s not about being “bad at communication” — it’s about how supported we feel while speaking. 🗣️This post explores why true connection transforms the way we speak, listen, and understand each other — with..

Self-Worth & AttachmentEp21: How Do We Stop Comparing and Start Believing in Our Own Path?“Everyone else seems to have it figured out... what’s wrong with me?”If you’ve ever scrolled through someone else’s success and felt small, you’re not alone. Comparison is a thief of joy — but it’s also a call to come home to yourself. 🌱This post is for anyone who forgets how far they’ve come — and is read..

Emotional HealingEp21: How Do We Feel Safe Being Ourselves Again?“I’m tired of hiding parts of me to feel accepted.”When you’ve been judged, criticized, or misunderstood, being your full self can feel unsafe. But healing means coming home — not to perfection, but to your truth. 🌿This post gently explores how to feel safe in your own skin again — without shrinking, performing, or apologizing. 🕊..

Self-Worth & AttachmentEp19: How Do We Build Secure Love Without Losing Ourselves? “Can I be loved without giving up who I am?”If you’ve ever dimmed your light to feel safe in love, you’re not alone. We’re taught that closeness means merging — but what if connection could happen without self-erasure? 🌿This post explores how to create secure, nurturing love — while keeping your sense of self int..

Emotional HealingEp19: How Do We Rebuild Trust in Ourselves After Emotional Hurt? “How do I trust myself again?”It’s a question many ask after walking through emotional storms. You trusted, you got hurt — and now, even your own feelings feel hard to trust. But here’s the truth: you’re not broken — just bruised. 💚This post isn’t about regret — it’s about repair. Let’s walk gently through how you..

Emotional HealingEp18: Why Do We Hide Our Pain Behind a Smile?“You always look so happy!”It’s the compliment that breaks the heart of many. Behind that smile might be anxiety, depression, heartbreak — but no one sees it. Because we’ve learned that pain makes others uncomfortable. 😶‍🌫️This post is for the ones who hurt silently — but heal loudly. Let’s explore why we hide behind happiness and h..

Love PsychologyEp17: Why Do We Fall for Emotionally Unavailable People?“Why do I always fall for people who don’t open up emotionally?”It’s a question that haunts even the strongest of us. You give warmth — they grow colder. You reach out — they shut down. And the worst part? You keep falling for the same kind of person. Over and over again. 😢This post will change the way you understand that pa..