The Mind Behind Love

It’s not love if your nervous system is always in overdrive. That’s anxiety—and it’s asking for safety, not romance.Many people confuse anxiety for chemistry. The butterflies. The obsession. The constant waiting. It feels exciting—until it feels exhausting. Anxious love keeps you chasing clarity that never comes. You’re not building connection; you’re fighting for reassurance.Why Anxious Love Fe..

"Everything is fine… so why do I feel like something is wrong?"You’re dating someone who communicates well. They’re kind, consistent, and emotionally available. There’s no drama, no mind games. And yet, inside your chest — a flutter of anxiety. You’re waiting for the other shoe to drop. You wonder if you’re losing interest. Or if it’s "too good to be true."This is called safety anxiety — the dis..

Why We Mistake Obsession for Love (Love Psychology Series #4)You check your phone constantly. You replay every conversation. You feel high when they text back and low when they don't. You say it's love—but what if it's not?Obsession can feel like love. It's intense, all-consuming, and emotionally charged. But it's not the same as genuine connection. In this post, Dr. Paul Lee explores why we oft..

Why Saying “I Love You” Is So Hard: The Psychology of Emotional Vulnerability“I love you.” Three simple words, yet for many, they feel heavier than a thousand. Why do some people hesitate, avoid, or even fear saying them? Is it a fear of rejection, a lack of love, or something deeper rooted in the psychology of emotional vulnerability?In this post, Dr. Paul Lee explores the psychological barrier..