"I don’t feel anything anymore."It’s a sentence spoken quietly, often with guilt. You’re not in deep pain anymore, but you’re not happy either. You're functioning — going to work, responding to texts, smiling when appropriate. But you feel like a ghost in your own life.This is emotional numbness. And no, it’s not healing — it’s survival.When you’ve experienced prolonged emotional pain, your syst..
"You're so strong — I don’t know how you do it."It’s a compliment, right? Strength is admirable. It’s the trait people praise when they see you carrying burdens with a steady face, offering support to others even when your own heart feels heavy.But what if that strength is a mask?Many who are seen as “the strong one” didn’t choose the role — it was given to them by necessity. Maybe you grew up i..
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