The Mind Behind Love

Emotional HealingEp19: How Do We Rebuild Trust in Ourselves After Emotional Hurt? “How do I trust myself again?”It’s a question many ask after walking through emotional storms. You trusted, you got hurt — and now, even your own feelings feel hard to trust. But here’s the truth: you’re not broken — just bruised. 💚This post isn’t about regret — it’s about repair. Let’s walk gently through how you..

Does being in control make you feel safe?On the surface, control looks like strength. You make the plans, keep things organized, and handle problems quickly. People may even admire your decisiveness and drive. But beneath the surface, control is often fueled by fear — the fear of things falling apart, of being hurt, or of not being good enough unless everything is under your watch.Real confidenc..