The Mind Behind Love

Emotional HealingEp22: How Do We Let Go of What No Longer Serves Us Emotionally?“I don’t feel like myself when I hold on to this… but I’m scared to let go.”Sometimes we cling to thoughts, patterns, or people not because they’re good for us — but because they’re familiar. Letting go doesn’t mean forgetting — it means freeing your future. 🌿This post will help you gently release what’s weighing yo..

Self-Worth & AttachmentEp21: How Do We Stop Comparing and Start Believing in Our Own Path?“Everyone else seems to have it figured out... what’s wrong with me?”If you’ve ever scrolled through someone else’s success and felt small, you’re not alone. Comparison is a thief of joy — but it’s also a call to come home to yourself. 🌱This post is for anyone who forgets how far they’ve come — and is read..

Emotional HealingEp21: How Do We Feel Safe Being Ourselves Again?“I’m tired of hiding parts of me to feel accepted.”When you’ve been judged, criticized, or misunderstood, being your full self can feel unsafe. But healing means coming home — not to perfection, but to your truth. 🌿This post gently explores how to feel safe in your own skin again — without shrinking, performing, or apologizing. 🕊..

What you call “too sensitive,” “too guarded,” or “too needy” may actually be the way your heart learned to survive.Many of us walk through life feeling broken— ashamed of our reactions, our struggles, our emotional walls. But often, these aren’t signs of weakness. They are signs of adaptation. They are the ways you learned to stay safe in environments that weren’t.Understanding Emotional Adaptat..