The Mind Behind Love

Self-Worth & AttachmentEp20: How Do We Stop Seeking Validation and Start Feeling Enough?“Why do I need them to tell me I’m enough?”Many of us spend years chasing approval — from partners, parents, or even strangers. But no amount of validation can fill a void we haven't healed ourselves. The good news? That worth has always been yours. You just forgot. 💚1. Where the Need BeginsWe learn early th..

Self-Worth & Attachment Series – Episode 8: Why You Struggle to Receive Love Without Earning ItThey compliment you. They say they care. They offer love freely—and yet, you feel uncomfortable. You wonder what you did to deserve it… and how long it will last.For those with insecure attachment or low self-worth, receiving love can feel more threatening than rejection. In this post, Dr. Paul Lee unp..