The Mind Behind Love

You apologize before you speak. You soften your needs. You say, “It’s okay,” even when it’s not. Why? Because deep down, you fear being too much—for someone else to handle.The fear of being a burden is one of the most invisible emotional wounds. It often hides behind politeness, independence, or self-sacrifice. You may seem like the “easygoing” friend, the “low-maintenance” partner, or the “resi..

Emotional Healing Series – Episode 8: How Suppressing Your Emotions Silently Destroys YouYou tell yourself it’s not a big deal. You hold back tears, hide anger, smile when you're hurting. You call it “being strong”—but inside, you feel like you're fading.Suppressing your emotions may protect you in the short term. But over time, it disconnects you from your body, your relationships, and your tru..