The Mind Behind Love

Self-Worth & AttachmentEp20: How Do We Stop Seeking Validation and Start Feeling Enough?“Why do I need them to tell me I’m enough?”Many of us spend years chasing approval — from partners, parents, or even strangers. But no amount of validation can fill a void we haven't healed ourselves. The good news? That worth has always been yours. You just forgot. 💚1. Where the Need BeginsWe learn early th..

It wasn’t just the rejection that hurt— it was what you told yourself it meant.Rejection hurts everyone, but for those with fragile self-worth, it can feel like soul-level devastation. Not because of the other person’s actions, but because of the inner narrative it activates: “I’m not good enough.”Why Rejection Feels So PersonalEarly wounds: If you grew up feeling unseen, rejection as an adult c..